How Do I Channel My Grief? Options

[debandfrankie]

Does anyone here have any hints on how to channel grief?

I'm finding it quite overwhelming, I'm a homemaker and I attend art classes 2 days a week. When I'm at home I tend to mope around crying, thinking about my dog and how much I miss him. On the days I go out to classes, I usually end up doing something else as well and before I know it, I'm exhausted.

I spent two days at home on the weekend and I probably should have gone out but I was busy with domestic chores.

It seems I'm not keeping much of a balance. Perhaps one excursion per day, and then a rest? I don't know. I just need some practical tips on getting through each day, without moping, and without getting overtired. I still wake up early thinking about Frankie. Maybe I should see a counsellor or something, has anyone else done this and was it helpful?

I'd love to hear how others cope with the details of everyday life, keeping busy but not too busy.

TIA
Deb