Help, I Am So Sad. Options

[BabyHenry]

My baby and very best friend Henry died suddenly 3 days ago right in front of me with no warning (he was not sick, that I knew of). He was a beautiful orange kitty that we rescued when he was probably about 6 months old, ten years ago.
He has been with me ever since, through some very hard and some very happy times in my life. He was a special cat and fantastic friend, always ready to sit with me and "talk".
I loved him so much and am literally in physical pain from losing him. He died in my arms in my bed at 9:30 at night and my husband almost had to pry his body from my arms - I could not let go,
and part of me still wishes I could hold him one more time. I loved him so much.

I simply do not know what to do my grief is so powerful. I feel like I am going crazy and I can't stop weeping.
At work, I try and act normal but just sit at my desk with tears running down my face.

[JaxForeverMissed]

I'm sorry that people are annoyed of your sorrow. Sometimes pets don't get the same treatment as people in terms of how long others thing you should mourn. Take as long as you need to while trying to take care of yourself. Make sure you can get some rest and good nutrition. Hugs.